Hemp is known worldwide for its uses and benefits – whether for the physical attributes such as fabric, building materials etc. or its incredible health benefits. However, one property that stands out as highly beneficial and exceptional is hemp’s powerful anti-inflammatory benefits – and what benefits it poses for humans.
How Is Hemp Anti-inflammatory?
Hemp’s anti-inflammatory benefits are still being widely researched. Still, with more studies coming forth all the time, it is becoming increasingly apparent that these benefits are unmatched in the natural world.
So far, what is known is that hemp seems to block the production of inflammatory molecules in your joints, muscles and other areas of the body. By doing this, hemp can help relieve and lower the inflammation in the body and stop more inflammation from occurring.
Additionally, hemp is packed full of gamma-linolenic acid, which may have anti-inflammatory benefits similar to those in medications like ibuprofen. Studies suggest that GLA can be up to 75% effective at reducing inflammation over nine months!
Benefits of adding hemp to your diet?
Although hemp’s anti-inflammatory benefits are genuinely remarkable, adding hemp to your diet has a considerable amount of benefits, such as:
Being a powerful anti-inflammatory Being a rich antioxidant to neutralises free radicals in the body Hemp is rich in nutrients like protein, calcium, vitamin E and more Hemp is bountiful in healthy, necessary omegas 3, 6 and 9.
What Other Anti-inflammatory Ingredients Can I Use?
Hemp is an outstanding anti-inflammatory, but many other natural, food-sourced anti-inflammatory ingredients can be used alongside hemp for an anti-inflammatory power punch. Some of the most popular are:
Ginger
Ginger is a well-known and loved plant frequently added to foods for flavour. But, were you aware that ginger is also one of the most potent natural anti-inflammatories – possibly helping to relieve muscle and joint pain.
Ginger’s anti-inflammatory properties come from its ability to prevent the production of anti-inflammatory molecules such as prostaglandin and leukotriene, as well as pro-inflammatory cytokines, similarly to hemp!
Turmeric
Turmeric is another well-known and loved spice frequently added to food, smoothies and juices while also packing a powerful and potent anti-inflammatory kick.
Turmeric has a long, dated history and is believed to have been used for over 4000 years for its anti-inflammatory benefits and being an anti-cancer ingredient that can help fight infections and aiding the digest system.
Oranges
When we think of anti-inflammatory ingredients, oranges may not be first on your list. However, oranges have over 170 phytochemicals and 60 flavonoids – meaning they, too, are packed full of anti-inflammatory benefits.
Alongside that, oranges are a vibrant source of vitamin C, a potent antioxidant. Antioxidants work to neutralise free radicals in the body, which can help reduce inflammation long-term.
Parsley
Another surprising anti-inflammatory ingredient is the tasty herb parsley. Parsley is also commonly added to foods, smoothies and juices for its rich flavour – with many unaware of its anti-inflammatory properties.
However, parsley contains an active ingredient called carnosol which is believed to target inflammation, specifically being very beneficial for inflammation caused by Rheumatoid arthritis.
How Can I Add Hemp To My Diet For Its Anti-inflammatory Benefits?
One of the easiest and very effective ways of adding hemp into your diet so you can benefit from its incredible anti-inflammatory benefits is through the use of delicious, hemp-based juices. For an anti-inflammatory power punch, these juices have added anti-inflammatory ingredients too:
Hemp, Parsley and Ginger Juice
Ingredients:
1 heaped tbsp hemp seeds lg handful of parsley 2 cups spinach1 green apple 1 lemon peeled 1 small cucumber 2/3 sticks celery 1 inch ginger 1/2 cup filtered water
Hemp, Carrot and Orange juice
Ingredients:
6 med carrots1 orange1 inch ginger1 inch turmeric1 heaped tbsp hemp seeds1/2 lemon peeled1/2 cup filtered water 1/2 teas cinnamon
Hemp and Pineapple Smoothie
Ingredients:
2 cups fresh pineapple 1 heaped tbsp hemp seeds1 heaped teas flax seeds1 heaped teas chia seeds1 inch ginger1 inch turmeric1/2 filtered water
Summary
If you are dealing with any inflammation or want to prevent long-term inflammation, hemp and other natural ingredients provide a simple, cheap, easy way to do so effectively. Why not try out some of the delicious anti-inflammatory drinks mentioned above and say goodbye to inflammation.
The post The Powerful Anti-inflammatory Properties Of Hemp first appeared on Margaret River Hemp Co.