Indulge in the rich and wholesome flavors of our Delicious Almond Flour Banana Bread. Inspired by traditional banana bread recipes, this version takes a healthier and unique twist with the use of almond flour and the superfood – hemp hearts. Not only does this bread boast a moist and nutty texture, but it also offers a myriad of health benefits, making it a perfect treat for both taste and nutrition. Not to mention it’s gluten-free, Paleo-friendly, and vegan if you so desire!
Nutritional Highlights
Our Almond Flour Banana Bread isn’t just about taste; it’s a nutritional powerhouse. Here’s a breakdown of its star ingredients:
Almond Flour: A gluten-free alternative to regular flour, almond flour is low in carbs and high in healthy fats, protein, and vitamin E.
Hemp Hearts: These tiny seeds are nutritional gems. Packed with omega-3 and omega-6 fatty acids, they’re also an excellent source of protein, making them a heart-healthy addition to any meal.
Curious about other culinary uses for hemp hearts? Dive into our guide on how you can incorporate hemp hearts into your daily routine.
The Health Benefits of Almond Flour Banana Bread
Almond flour banana bread offers a number of potential health benefits, including:
High in nutrients: Almond flour is a great source of protein, fiber, healthy fats, vitamin E, magnesium, and potassium.
Gluten-free: Almond flour is naturally gluten-free, making it a good option for people with gluten sensitivities or celiac disease.
Low in carbohydrates: Almond flour is lower in carbohydrates than wheat flour, making it a good option for people who are watching their carb intake.
Blood sugar control: Almond flour has a low glycemic index, which means it can help regulate blood sugar levels and prevent blood sugar spikes.
Heart health: Almond flour is high in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower cholesterol and reduce the risk of heart disease.
Weight management: Almond flour is more filling than wheat flour, which can help people feel fuller for longer and reduce overall calorie intake.
However, it’s important to note that the health benefits of almond flour banana bread can vary depending on the specific recipe and ingredients used. Some recipes may be higher in sugar or unhealthy fats, which can negate some of the potential benefits.
Delicious Almond Flour Banana Bread
12
servings
5
minutes
55
minutes
1
hour
This homemade almond flour banana bread recipe, which is surprisingly easy to make and tasty, maybe the greatest banana bread you’ve ever had. It could also be the healthiest banana bread you’ve ever tasted, thanks to the hemp hearts. The entire family, including kids, will enjoy this dish, making it ideal for single parents who are often on the go. Vegan and Paleo-friendly as well as gluten-free.
Ingredients
2 cups almond flour
3 medium to large over-ripened bananas
3 tbsp hemp hearts
2 eggs
(Vegan version: Eggs may be substituted with flax eggs for a plant-based option or 2 teaspoons of egg replacer combined with 6 tablespoons of water.)
½ tsp salt
½ tsp pure vanilla extract
Directions
Grease or line a 9×5 loaf pan.Preheat the oven to 325 F.In a larger mixing bowl, stir all ingredients together until smooth.Next, pour into the loaf pan. Bake on the center rack for 50-55 minutes.Let the banana bread sit until it completely cools off before going around the sides of the pan with a knife and carefully removing it. Otherwise, you will have a mess.Serve and enjoy.
Tips & Tricks
Master the art of crafting the perfect bowl of keto hemp heart porridge with these tips and tricks.
Choosing Bananas: The riper the banana, the sweeter and moister your bread will be. Look for bananas with brown spots.
Hemp Hearts: Ensure that you store hemp hearts in a cool, dark place or even in the refrigerator to maintain their freshness. They can turn rancid if exposed to heat or light for extended periods.
Testing for Doneness: Insert a toothpick into the center of the bread. If it comes out clean or with a few crumbs, your banana bread is ready!
Variations: Add a handful of chocolate chips to the batter for a sweet surprise in every bite. Consider mixing in some walnuts or pecans for an added crunch and extra nutty flavor. Incorporate blueberries or raspberries for a fruity touch. Truly customizable!
Storing & Freezing Your Banana Bread
To keep your Almond Flour Banana Bread fresh and tasty:
Short-term Storage: Place the bread in an airtight container and store at room temperature for up to 3 days.
Freezing for Later: If you wish to enjoy it later, wrap the bread in plastic wrap and then in aluminum foil. Label with the date and freeze. It can be stored frozen for up to 3 months. To consume, thaw at room temperature.
FAQ
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