Introduction

In recent years, there has been a growing trend towards plant-based and gluten-free options in food service. With an increasing number of customers looking for healthier and more sustainable choices, many food service providers are turning to alternative ingredients to meet this demand. One plant protein and ingredient that has been gaining popularity in recent years are hemp hearts (a hulled hemp seed).

Hemp hearts are the edible seeds of the hemp plant, and they are a rich source of protein, healthy fats, and essential nutrients. They have a mild and nutty flavor that complements a variety of dishes, and they can be used in a range of food service applications. From salads to baked goods to blended drinks, hemp hearts offer a range of health benefits and can help food service providers meet the growing demand for plant-based and gluten-free options.

In this article, we will explore hemp protein and the nutritional benefits of hemp hearts, their uses in food service, and how food service providers can source high-quality hemp seeds from reputable suppliers. Whether you are a chef looking to add a new ingredient to your menu or a food service provider looking to meet the growing demand for healthier and more sustainable options, this article will provide you with the information you need to get started. So let’s dive in and discover the many benefits of hemp hearts!

What are Hemp Hearts?

Hemp hearts, also known as hemp seeds, are the small, shelled seeds of the hemp plant. They are a nutrient-dense ingredient that offers a range of health benefits. Hemp hearts have a mild, nutty flavor and a soft, chewy texture, making them a versatile ingredient in the kitchen.

One of the key nutritional benefits of hemp seed is the protein content. They are a complete protein source, meaning they contain all nine essential amino acids that our bodies need to function properly. This makes them an excellent choice for vegans and vegetarians, who may struggle to get enough protein in their diet.

In addition to protein, hemp seeds are also a good source of fiber, which can help regulate digestion and promote feelings of fullness. They are also rich in healthy fats, including omega-3 and omega-6 fatty acids, which can help support heart health, brain function, and overall well-being.

Hemp seeds can be enjoyed in a variety of ways, from sprinkling them on top of salads and oatmeal to blending them into smoothies or baking them into muffins and granola bars. They are a versatile ingredient that can add both nutrition and flavor to a range of dishes.

Overall, hemp hearts are a nutritious and sustainable ingredient that can help food service providers meet the growing demand for healthier and more sustainable options. By sourcing high-quality hemp hearts from reputable suppliers and incorporating them into a variety of dishes, food service providers can offer their customers a unique and nutritious ingredient that will set their dishes apart.

Nutritional Benefits of Hemp Hearts

Hemp hearts are a powerhouse of nutrition, offering a range of health benefits that make them an excellent addition to any diet. They are a great source of plant-based protein, with 10 grams of protein per 3-tablespoon serving of hemp fiber. This makes them an ideal choice for individuals looking to boost their protein intake without consuming animal products.

Hemp seed is also a complete protein source, containing all nine essential amino acids that our bodies need to function properly. These amino acids are important for muscle growth and repair, as well as for the production of enzymes, hormones, and neurotransmitters.

In addition to protein, hemp hearts are also a rich source of fiber, with 3 grams of fiber per serving. Fiber is important for maintaining digestive health and can also help regulate blood sugar levels. It can also promote feelings of fullness, which can be helpful for weight management.

Hemp seed contains healthy fats, including omega-3 and omega-6 fatty acids. These essential fatty acids are important for brain function, heart health, and overall well-being. They can also help reduce inflammation in the body, which is linked to a range of chronic diseases.

Finally, hemp seed is a good source of vitamins and minerals, including vitamin E, magnesium, and potassium. Vitamin E is an antioxidant that helps protect cells from damage, while magnesium and potassium are important for muscle and nerve function, as well as for maintaining healthy blood pressure levels.

Overall, hemp hearts are a nutrient-dense food that offers a range of health benefits. Incorporating them into food service menus can help customers meet their nutritional needs and enjoy delicious, healthy dishes.

Related: 10 Reasons to Add Hemp Hearts to Your Diet

Hemp Hearts in the Food Service Industry

Hemp hearts are a versatile ingredient that can add both nutrition and flavor to a wide range of dishes in food service. Here are some ways that hemp seed hearts can be used in food service, along with tips for incorporating them into dishes:

Hemp hearts as a plant-based protein

Hemp hearts are an excellent source of plant-based protein, making them a great option for vegetarian and vegan dishes. They can be sprinkled on top of salads, bowls, and other dishes to add a protein boost. They can also be blended into smoothies or used as a substitute for meat in dishes like veggie burgers or meatballs.

To incorporate hemp hearts into dishes as a protein source, start by adding them to salads or bowls. They can be used in place of croutons or nuts for added nutrition and flavor. To use hemp heart protein in them as a meat substitute, try blending them with other ingredients like mushrooms, onions, and spices to create a savory mixture.

Hemp hearts as a gluten-free alternative

For customers with gluten sensitivities or celiac disease, hemp hearts can be a great alternative to traditional wheat-based ingredients. They can be used as a flour substitute in baked goods, like muffins, bread, and cookies. They can also be used as a binder in meatballs or veggie burgers.

To use hemp hearts as a gluten-free alternative, try using them in place of flour in recipes. Start with a small amount and adjust as needed for the desired texture. For binding, try blending hemp hearts with other ingredients like vegetables and beans to create a hearty mixture.

Hemp hearts in baked goods

Hemp hearts can add a nutty flavor and texture to baked goods, making them a great addition to recipes like muffins, bread, and cookies. They can also be used as a topping for cakes and cupcakes.

To incorporate hemp hearts into baked goods, try using them in place of nuts for added nutrition and flavor. They can also be added as a topping to cakes and cupcakes for a crunchy texture. Start with a small amount and adjust as needed for the desired flavor and texture.

Hemp hearts in salads and dressings

Hemp hearts are a great addition to salads and dressings, adding a nutty flavor and a crunch. They can also be used as a garnish for soups and stews.

To incorporate hemp hearts into salads and dressings, try sprinkling them on top of salads for added nutrition and flavor. They can also be blended into dressings for a creamy texture and added nutrition. Start with a small amount and adjust as needed for the desired flavor and texture.

Hemp hearts are a nutritious and versatile ingredient that can be used in a variety of dishes in food service. By using hemp seed ingredients incorporating them into your menu, you can offer customers a plant-based protein source, a gluten-free alternative, and added nutrition and flavor to dishes.

Related: Hemp Heart Recipes

How to Use Hemp Hearts in Food Service

Sprinkling on top of dishes

One of the easiest ways to incorporate hemp hearts into food service is to use them as a topping for dishes. They can be sprinkled on top of salads, bowls, and even pizza for added nutrition and flavor. b. Hemp hearts can be blended into smoothies or soups to add a protein boost and a creamy texture. They can help create a filling and satisfying meal, especially for customers looking for plant-based options. c. Using as a flour substitute Hemp hearts can be ground into a flour and used as a gluten-free alternative in baked goods. This can be particularly useful for customers with gluten sensitivities or celiac disease.

Hemp hearts as a meat substitute

Hemp hearts can be used as a meat substitute in vegetarian and vegan dishes. They can be added to burgers, meatballs, and even chili for added protein and texture. This is a great option for customers looking for plant-based alternatives to traditional meat dishes.

Incorporating into dips and spreads

Hemp hearts can be blended into dips and spreads for added nutrition and flavor. They can be used in hummus, guacamole, and even nut butters for a nutty taste and texture.

Adding to granola and trail mixes

Hemp hearts can be a great addition to granola and trail mixes. They add a nutty flavor and a crunch to the mix and provide a good source of protein and healthy fats.

Storing Hemp Seeds for the food service industry

When using hemp hearts in food service, it’s important to keep in mind that they have a long shelf life of they are stored correctly. They should be stored in an airtight container in a cool, dark place to prevent rancidity. It’s also important to check with customers for any allergies or dietary restrictions before incorporating hemp hearts into their meals.

Where to Source Hemp Seed for Your Food Service Business

Finding a reliable source of high-quality hemp hearts is crucial for food service businesses looking to incorporate this nutritious ingredient into their menu. Luckily, there are several options for sourcing organic hemp hearts.

One popular option is natural food stores, which often carry a variety of organic and non-GMO hemp hearts. These stores can offer the added benefit of knowledgeable staff who can help answer any questions about the product and its uses.

Online retailers are also a convenient option for sourcing hemp hearts, with a wide selection of brands and varieties available at the click of a button. When shopping online, it’s important to look for reputable sellers who offer organic and pesticide-free options.

Regardless of the source, it’s important to prioritize quality and ensure that the hemp hearts are free from harmful chemicals and contaminants. By sourcing high-quality hemp hearts, food service businesses can offer their customers a nutritious and flavorful ingredient that meets their dietary needs and preferences.