CBD is gaining popularity day by day, and more and more people are reaching for CBD supplementation. No wonder, after all, the more we know about the impact of CBD on the body, the more benefits of its supplementation are noticed. Among other things, anti-inflammatory or antipsychotic properties are mentioned, but CBD also has a calming effect, improves sleep quality and supports concentration.
Most people wonder if CBD supplementation can carry any danger and whether regular cannabidiol supply to the body can negatively affect our body. In today’s article, we will try to answer the question of how the use of CBD affects our body and is it worth taking breaks in CBD supplementation?
CBD supplementation
CBD, or cannabidiol, is an organic chemical compound from the group of cannabinoids that occurs in hemp. However, it is devoid of THC, which means that it does not have a psychoactive effect. In recent years, more and more people reach for CBD products, appreciating their beneficial effect on health and beauty. CBD is extracted from hemp through an extraction process that is carried out using various techniques. The final product is CBD hemp oil.
CBD supplementation has a beneficial effect on our body. Studies show that our body learns to absorb cannabinoids. It is also worth noting that such supplementation is not addictive and does not cause negative side effects. It is also noted that it can be used for a longer period of time, and after discontinuation, no symptoms related to the discontinuation of CBD use are observed.
CBD is devoid of psychoactive substances, the use of these oils does not intoxicate, and their supplementation supports the proper functioning of the endocannabinoid system. The use of CBD also supports the maintenance of homeostasis in the body, and the perception of reality is not curved in any way.
How to dose hemp oil? For people who are starting their adventure with CBD supplementation, it is recommended that they start with small amounts. It is worth starting with low concentration oils and even one drop three times a day may be enough. The dosage of CBD oil and its amount can be increased every 3-4 weeks.
Is CBD safe?
There are more and more CBD products on the market. Is supplementing them safe? The answer to this question may be, among others, the opinion of the WHO, i.e. the World Health Organization from 2017, in which the authors of the report stated that the use of CBD is safe, not addictive and does not show any effects of potential dependence. Studies have also shown that the use of CBD can be beneficial for health, confirming that it has anti-inflammatory effects, and can also be an important element in the treatment of depression, among others CBD oil is also appreciated for its analgesic and neuroprotective effects. CBD supplementation also has a positive effect on the circulatory system and heart function. The effect of the oil also has a positive effect on the body, because it regulates the level of stress, has a calming effect, improves the quality of sleep, and helps to cope with excessive stress.
CBD affects the body through the endocannabinoid system. As we mentioned earlier, its main task is to maintain an internal state of balance. Cannabinoid receptors are found throughout the human body, including the nervous system. Cannabinoids synthesized in the body have the same effect as those supplemented, for example, with CBD oil, which is why its supply is so important for the body’s balance.
Available research shows that even long-term CBD supplementation does not have a negative effect on our body.
Which CBD oil to choose?
When choosing CBD oil, it is worth paying attention primarily to the content of milligrams of phytonutrients in one drop. On the market you will find products with different concentrations of cannabidiol. CBD oil concentrations range from 2.5% to even 30%. In our Alba Hemp store you will find CBD oils from 3% to 30%. Different flavors are also available. At Alba Hemp you will find, among others, CBD flavored oils. Among the available aromas, there are 3% raspberry hemp oil or 3% orange flavored hemp oil.
Although CBD oils are safe, they can interact with other medications. Therefore, make sure that you consult your doctor before starting supplementation. It is therefore worth remembering to pay attention to the concentration of the product when choosing CBD oils, because they differ in the concentration of the product. For example, a drop of 15% CBD oil will be equal to five drops of a 3% product. Some people prefer to choose slightly more concentrated oils (from 10%) to apply them less often, while others prefer lower concentrations and repeat applications every few hours during the day.
How to dose hemp oil?
To determine your best method, it’s a good idea to start with lower concentrations first and observe your body and write down any side effects. If none of them occur and you do not notice the beneficial effects of the product, then it is recommended to increase the dose. When dosing CBD oil, it is worth relying primarily on the observation of your body. The optimal dose of CBD is the one in which we are able to notice clear changes in our well-being. They can manifest themselves, among others, in improved sleep quality or better concentration.
In the Alba Hemp store you will find CBD oils of the highest quality, confirmed by the opinions of customers who have trusted our company. The products come from certified Alba Hemp crops and are suitable for vegans. Hemp is grown in clean regions of western Poland, and for our crops we select only certified seeds from European suppliers. Constant supervision over the production process from seed to final product means that our CBD products contain the full spectrum of naturally occurring phytocannabinoids, terpenoids and flavonoids.
Thousands of customers have already trusted us, and positive opinions about our products confirm their quality, which we care about the most. Customers have already appreciated many possibilities, as well as CBD oils, the use of which they are satisfied with, and they willingly share their experiences on our website.
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